Living with individuals who demand constant attention and control can be emotionally draining, leading us to develop habits of self-denial to survive. However, when we break free from these toxic relationships, it’s not uncommon to fall back into old patterns and deny ourselves once again.
Breaking this cycle requires focused attention and actively seeking better ways to fill the void left behind. One powerful way to do this is by committing to self-care and meeting our needs. This can involve taking a nap when we feel overwhelmed or exhausted as a form of self-parenting.
By prioritizing our own well-being and showing ourselves love and care, we send a powerful message that we are not abandoning ourselves in times of need. This helps to strengthen our upper brain functions, such as empathy, intelligence, and memory, which can be quickly suppressed by stress and emotional turmoil.
Incorporating self-care into our daily routine may seem like a small gesture. Still, it is a powerful tool for breaking free from toxic cycles and nurturing a healthy relationship with ourselves. It’s an investment in our future selves and conveys that we are worth caring for. So, next time you feel overwhelmed or triggered, remember the power of caring for yourself and committing to self-love. So, instead of falling back into old habits of denial, let’s choose to prioritize our well-being and break free from toxic cycles. By doing so, we are caring for ourselves and showing ourselves the love and care we deserve. 

Let’s commit to self-care and, in turn, strengthen our upper brain functions and nurture a positive relationship with ourselves. Remember, investing in our well-being is never a waste; it’s an act of self-love and self-respect. So don’t be afraid to take that nap or engage in activities that bring you joy and fulfillment – because ultimately, choosing to prioritize your own needs is deciding to commit to yourself. And that is a powerful journey worth embarking on and a wonderful gift to our future selves.